Friday, September 21, 2012
SUPERHERO RIP THROUGH DRILL
Superhero Rip Through Drill is an offensive drill only. Defense will be asked to do things that you wouldn't normally teach, but it is necessary for them to do it in this drill to teach an aggressive rip through.
1 starts with the ball at the top of the key. 2 starts in the corner. They are offense. X is the defense and starts on the wing, just inside the three point line.
2 will cut to the wing where X is located. 1 passes to 2. On the catch X will attempt to grab and steal the ball from 2. Be physical, and foul without being too grossly aggressive. X will NOT stay with the offensive player in the drill.
On the catch 2 will immediately inside pivot as this will keep the ball away from the defense. They will execute a proper rip through and attack the basket and score. X does not guard them once the rip through takes place. Make sure to do this drill from both wings.
*Have a coach stand at the basket with a football pad and bump the offensive player as they attempt to score.