Tuesday, September 11, 2012
5 LINE SCRAMBLE REBOUND DRILL
*Three players line up in lane facing rim. One on each block and one just inside the free throw line
*Remaining players divide evenly into five lines standing on the three point line facing the rim. One in each corner, one line at each wing, one line at top of key. Lines are numbered
1 through 5 (players must know numbers).
*Coach stands about 15 feet away from the rim, anywhere, with the ball.
RUNNING THE DRILL
*Coach yells three out of the five numbers (for example 2, 4, 5).
*Coach shoots the ball and everyone in the gym yells "shot!"
*Players from the three lines called must crash the basket hard as soon as ball is released.
*The three players in the lane must turn and locate crashers, make body contact, and secure the rebound. Do not just look at the ball and rim.
*Players must get three rebounds before being allowed to leave the lane and get in crashing lines.
*Keep track of how many reps it takes for each group to get their three consecutive rebounds. The group that takes the least amount of reps, wins the drill.
*Make players get more or less than three rebounds before leaving the lane depending on the skill of your team or rebounders.