Monday, September 10, 2012
TRANSITION 3's SHOOTING DRILL
The drill starts with 2 sprinting to a spot beyond the three point line (wing area) and 1 passes them the ball. 1 must make a good pass to 2's target area so they are able to catch and shoot. After making the pass 1 becomes the rebounder.
As soon as 1 grabbed the rebound then 3 sprints to the shooting spot behind the three point line. 2 passes to 3 for a shot.
*Have a group doing the same drill on the other half of the court.
*Do not have more than five players in a group to ensure high amounts of reps.
*Have your shooters call for the ball with their hands and feet ready.
*Switch sides so players get reps on both sides of the court.