Monday, September 10, 2012


1 starts with the ball at the top of the key area.  The rest of the group forms a single line at the half court line.

The drill starts with 2 sprinting to a spot beyond the three point line (wing area) and 1 passes them the ball.  1 must make a good pass to 2's target area so they are able to catch and shoot.  After making the pass 1 becomes the rebounder.

After shooting the ball 2 will replace 1 at the top of the key area.  1 grabs the rebound and passes to 2.  1 then sprints around the outside of the drill to the end of the line.

As soon as 1 grabbed the rebound then 3 sprints to the shooting spot behind the three point line.  2 passes to 3 for a shot.

*Have a group doing the same drill on the other half of the court.
*Do not have more than five players in a group to ensure high amounts of reps.
*Have your shooters call for the ball with their hands and feet ready.
*Switch sides so players get reps on both sides of the court.

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