Wednesday, October 10, 2012
4-ON-3 SINK & FILL DRILL
4-ON-3 SINK AND FILL DRILL
The purpose of this drill is to put the defense at a big
disadvantage while working on on help rotations away from the ball to protect the basket. Defensive
players will work on their defensive positioning on the floor, effort, and communication. Talking to each other is extremely important on defense, and this drill reveals that importance.
The drill is set up with four offensive players spaced around the three point line. Each of the three defenders will guard one of the offensive players. One offensive player will remain unguarded to start the drill.
The offensive players pass the ball around the perimeter, and the defensive players let the passes go.
When the ball is being passed around the defenders will get to their proper defensive position, remain in a good stance, and call out either "Ball" "Help" or "Deny". When the ungaurded offensive player receives a pass the drill becomes live. The unguarded offensive player in this diagram is 4. When 4 receives the pass they have to try and attack the basket. 4 can shoot, drive, or pass. The defense must rotate to stop the ball, sink and fill on the backside. This requires lots of effort and communication by the defensive players. The rep for this drill ends when the offense scores or the defense gets a turnover or a defensive rebound. Rotate so players get work on both defense and offense.
In this diagram you can see the rotations where players are sinking and filling on the backside so there are no layups given up.
IMPORTANT: It has to be stressed to the players how important it is to talk during this drill. It helps players understand where they need to be during this scramble situation.
Note: This is a scramble situation where the defense is at a disadvantage, so the offense may get score some baskets. Keep encouraging the defense to hustle, talk, and they will get their shrare of stops.