Sunday, October 7, 2012
JAGUAR DRILL: TRANSITION DEFENSE/OFFENSE
Players 1-2-3-4-5 start on the baseline. The middle player (3) starts with the ball. In this drill players 1, 3, and 5 are on offense. Players 2 and 4 are on defense.
On the coach's command players 1, 3, and 5 will sprint (3 is dribbling) to the opposite baseline. Once they get to the opposite baseline they immediately sprint back towards the basket they started at to play offense. Meanwhile players 4 and 5 sprint to the opposite end elblows at the free throw line. They will immediately sprint back to play defense.
Defenders must communicate in this drill. Based on your defensive philosophy in a 3-on-2 situation, you will want your players to communicate your philosophy in this situation. Who has the first pass? Who has the second pass? When do you want the top player to pick up the ball? These are just a few questions to consider.
Coaches can have their teams work on a variety of things or add particular rules, like:
*Offense can only make two passes before a shot must be taken.
*No shots allowed outside the lane area. Players must attack the basket.
*Defense must force at least two passes before a shot is taken or they run a sprint.
*Offense cannot use the dribble after the first pass is made.