Full Court Blazer shooting combines a variety of skills into one drill as it emphasizes shooting, passing and catching, conditioning, and communication.
The drill starts with three lines at each baseline (there are only two lines shown in this diagram). At one end the first player in each line has a basketball. At the other end of the court the second person in each line has a basketball.
The drill begins with at the three players (4, 5, and 6) sprinting in their lane to the other end of the court. As 4, 5, and 6 are approaching the three point line area 1, 2, and 3 will make a pass to them. 4, 5, and 6 will catch, get their feet set, and shoot. Shooters will get their own rebound. After they get their rebound they will pass their ball to the next 1, 2, and 3 in line.
The 1, 2, and 3 that made the pass will now sprint to the other end of the court in their their lanes. They will receive a pass from 4, 5, and 6 as they approach the 3 point line and take a shot. They will get their own rebound and pass the ball to the next players in each line, and then go to the end of that line.
After 4, 5, and 6 made the pass they will then sprint to the other end of the court to be the shooters, and the drill continuously repeats itself.
The coach can determine the general area where the shots should come from. You can work on three point shots, mid-range jump shots, or even layups. A drill variation would be to have the players use a shot fake and one hard dribble right or left then pull up for a jump shot.
To add even more focus or competitiveness to your team put time on the clock and count their made baskets. Keep track of the number of makes and use that as a number to surpass the next time you do the drill.
No comments:
Post a Comment
Let me know what you think.