Showing posts with label Conditioning. Show all posts
Showing posts with label Conditioning. Show all posts

Thursday, July 21, 2016

BUCKEYE SHOOTING DRILL



Buckeye Shooting works on perimeter shooting, ball handling, and conditioning. 
Line of 1's have a ball. 
Line of 2's start just inside the sideline. 
Line of 3's have a ball and line up along the lane line. 

1 and 2 start at the same time. 1 speed dribbles around the cone. 2 sprints around the cone. Designate that 1 goes closest to the cone and 2 goes over 1 to avoid a collision. 2 will spot up at spot they want to shoot from. When 1 goes around the cone they make a pass to 2. 2 shoots. 1 continues and receives a pass from 3. 1 shoots. Each player gets their own rebound. Players rotate 2-1-3.     

Drill Variation:  Require 1's (ball handlers) to make a dribble attack move during their speed dribble.

Tuesday, June 18, 2013

2 OR 8 FREE THROW SHOOTING DRILL


2 or 8 is a free throw shooting drill that includes both pressure shooting and conditioning.  This drill is best utilized with two players shooting at one basket.

Player A goes to the free throw line while Player B rebounds for them.  Player A will shoot free throws until they either make 8 in a row or miss 2 in a row.  If Player A misses 2 in a row before they make 8 in a row they run a predetermined number of sprints.  If Player A makes 8 in a row before they miss 2 in a row they do not have to run.

Player A could make 5 in a row, then miss one.  If they miss the next shot, they run (that would be 2 misses in a row).  If they make that next shot their count is now at 1 in a row and they continue.

Player B starts to shoot once Player A is either finished with their 8 makes in a row or running their sprints for missing 2 in a row.

Monday, August 27, 2012

5 TRIPS TRANSITION DRILL

The purpose of this transition offense drill is to have all five players
understanding their roles in the numbered break. It is also a VERY good drill to do for conditioning purposes. Instead of just lining up and running, the team will get a chance to work on their basketball skills while running the floor.  The drill is continuous with 1 shooting first, then 2, then 3, then 4, and finally 5.  Note: All 5 players must sprint downt the court each time even if they are not the player shooting the ball. Running for your teammates will get others open.

Alignment All 5 players start in the lane area. Coach (C) shoots the ball. On a make 5 will take the ball out of bounds like they would in a game. If C misses then 5 will secure the rebound and outlet like they would in a game. This diagram shows the first trip down the floor with 1 getting a shot. 5 outlets to 1, and 1 continues with a speed dribble down the court for a layup or a short jumper.





After 1 shot the ball the drill continues with 5 securing the rebound and throwing an outlet to 1. All five players continue down the court to their respective spots. This diagram shows the next part of the drill when 2 gets their shot. 1 makes the pass ahead to 2, and 2 will attack the basket with a layup.











The next player to get a shot in this continuous drill is the 3. After the 2 shot their layup, 5 secured the ball and outlets the ball to 1. 1 then makes a dribble and passes ahead to 3 down the left side of the court. 3 then attacks the basket for a layup. Again, all 5 players are sprinting downt he court, not just the person getting the shot.













4 is the next player to get their shot in this continuous drill. After 3 completed their layup, 5 will secure the ball and outlet to 1. All five players sprint down the court to their spots. RUN FOR YOUR TEAMMATES! 1 catches the outlet pass, takes a dribble or two, and then passes ahead to 4. 4 then attacks the basket for a layup.












5 is the last player to get their shot during this continous full court drill. After 4 shot the ball, 5 secures the ball and outlets to 1. All five players sprint down the floor to their spots. Instead of 1 making a pass ahead they will speed dribble down the floor to one side of the free throw lane extended. 1 will jumpstop at the three point line area, make a ball fake, and then pass to 5 as they come down to the three point line as the trailer. When 5 catches the ball they will make a shot or pass fake and then attack the basket for a layup.

DRILL VARIATIONS
*Include a manager at each end to provide some sort of distraction for the offense as they attempt to score or on the outlet pass.
*Designate which players can shoot 3 point shots instead of layups.

Wednesday, August 22, 2012

FULL COURT BLAZER SHOOTING DRILL

Full Court Blazer shooting combines a variety of skills into one drill as it emphasizes shooting, passing and catching, conditioning, and communication. 

The drill starts with three lines at each baseline (there are only two lines shown in this diagram).  At one end the first player in each line has a basketball.  At the other end of the court the second person in each line has a basketball.

The drill begins with at the three players (4, 5, and 6) sprinting in their lane to the other end of the court.  As 4, 5, and 6 are approaching the three point line area 1, 2, and 3 will make a pass to them.  4, 5, and 6 will catch, get their feet set, and shoot.  Shooters will get their own rebound.  After they get their rebound they will pass their ball to the next 1, 2, and 3 in line.


The 1, 2, and 3 that made the pass will now sprint to the other end of the court in their their lanes.  They will receive a pass from 4, 5, and 6 as they approach the 3 point line and take a shot.  They will get their own rebound and pass the ball to the next players in each line, and then go to the end of that line.

After 4, 5, and 6 made the pass they will then sprint to the other end of the court to be the shooters, and the drill continuously repeats itself.

The coach can determine the general area where the shots should come from.  You can work on three point shots, mid-range jump shots, or even layups.  A drill variation would be to have the players use a shot fake and one hard dribble right or left then pull up for a jump shot.

To add even more focus or competitiveness to your team put time on the clock and count their made baskets.  Keep track of the number of makes and use that as a number to surpass the next time you do the drill.