TEAM 1-ON-1 DRILL

This is a very competitive defensive drill that focuses on closeouts, on the ball defense, offensive skill, and it is all done with some peer pressure. The scoring is as follows:  Defense gets 1 point per clean stop. A clean stop = preventing the offense from scoring while not giving up an offensive rebound. At the end of the drill (9 minutes) the team with the most clean stops, wins. 

To make the drill more game-like you can limit the number of dribbles the offense can take.  I like to limit the offense to 3 dribbles.

Divide players into 2 separate teams This is a 9 minute drill. Coach passes to the offensive player. The defender must closeout and defend the ball. They play 1-on-1. After one rep, the next offensive and defensive player jump in quickly to get their rep. Repeat. After 1 minute 30 seconds switch offense and defense and repeat.

Repeat the same from the top of the key. Each team gets 1 minute 30 seconds on offense and defense. Keep track of points (1 point per clean stop).  

   

Repeat the same from the top of the key. Each team gets 1 minute 30 seconds on offense and defense. Keep track of points (1 point per clean stop).

DRILL VARIATIONS

*The team that wins 2 of the 3 spots on the floor, wins the drill. 

*Switch spots on the floor to perform the drill.